Orthopedic physical therapy - knee replacement, spine, ACL rehab, weightlifting

    Orthopedic Physical Therapy

    Expert care for musculoskeletal pain and joint dysfunction — personalized treatment plans to improve mobility, reduce pain, and restore function.

    If you have tried physical therapy elsewhere and have not seen results, give us a try. We specialize in complex orthopedic issues and help patients who want to resolve them without procedures and surgeries.

    Understanding Orthopedic Physical Therapy

    Orthopedic physical therapy treats musculoskeletal conditions — back pain, neck pain, joint dysfunction, sports injuries, and post-surgical recovery. But what sets Pelvic PT Plus apart is the connection between orthopedics and pelvic health. The pelvis is the foundation of your spine and the center of your movement system. SI joint dysfunction, hip pain, and chronic low back pain often have a pelvic floor component that standard orthopedic PT misses — because most orthopedic therapists don't assess the pelvic floor.

    I hold the Orthopedic Clinical Specialist (OCS) board certification, the same advanced credential held by sports medicine specialists. That means you get expert-level orthopedic care — and if your pain involves the pelvic floor, I can assess and treat that too, in the same session, without referring you somewhere else. Every session is 60 minutes, one-on-one, with no aides or assistants.

    We treat patients from Montclair and across North Jersey who want orthopedic physical therapy that looks at the whole picture — not just the joint that hurts, but the movement patterns, posture, and pelvic floor function that may be driving the pain.

    Common Conditions We Treat

    If you experience any of these, orthopedic physical therapy can help:

    • • Low back pain, herniated discs, or sciatica
    • • SI joint dysfunction or pelvic girdle pain
    • • Hip pain, labral tears, or hip impingement
    • • Knee injuries, ACL rehab, or post-surgical recovery
    • • Shoulder impingement, rotator cuff injuries, or post-surgical rehab
    • • TMJ dysfunction or jaw pain
    • • Sports injuries — sprains, strains, tendinopathy, overuse
    • • Chronic pain that hasn't responded to other PT

    How I Treat Orthopedic Conditions

    Your evaluation is a full movement assessment — posture, gait, joint mobility, strength, and how your body compensates around the painful area. I look at the entire kinetic chain, not just the body part that hurts, because the source of pain is rarely where you feel it. If your back pain is being driven by a tight pelvic floor, or your hip pain by SI joint dysfunction, I will find it.

    Treatment is hands-on and one-on-one: manual therapy and joint mobilization, therapeutic exercise, movement re-education, and Pilates-based rehabilitation. If your condition involves the pelvic floor — and many chronic orthopedic conditions do — I address that in the same session. You get 60 minutes of my undivided attention every visit, with a plan built around your goals, whether that's returning to sport, lifting your grandchild, or living without pain.

    Our Approach to Orthopedic Care

    Orthopedic physical therapy focuses on the diagnosis, treatment, and prevention of musculoskeletal conditions affecting your bones, joints, muscles, tendons, and ligaments. Our board-certified specialist combines evidence-based techniques with personalized care to help you recover from injuries, surgeries, and chronic conditions.

    Whether you're dealing with back pain, recovering from surgery, or trying to return to your favorite activities, we create individualized treatment plans that address your unique needs and goals. Our concierge approach ensures you receive dedicated one-on-one attention in every session.

    Ready to take the next step?

    Conditions We Treat

    Back & Spine Pain

    • •Herniated discs
    • •Sciatica
    • •Spinal stenosis
    • •Postural dysfunction
    • •Chronic low back pain

    Joint Pain & Dysfunction

    • •Shoulder impingement
    • •Hip pain & labral tears
    • •Knee injuries & arthritis
    • •Ankle instability
    • •Osteoarthritis management

    Post-Surgical Rehab

    • •ACL reconstruction
    • •Total joint replacement
    • •Rotator cuff repair
    • •Spinal surgery recovery
    • •Arthroscopic procedures

    Sports Injuries

    • •Sprains & strains
    • •Tendinitis & tendinopathy
    • •Muscle tears
    • •Overuse injuries
    • •Return-to-sport programs

    Ready to take the next step?

    Orthopedic physical therapy

    Our Treatment Approaches

    Manual Therapy & Mobilization

    Hands-on techniques including joint mobilization, soft tissue work, and myofascial release to restore movement and reduce pain.

    Therapeutic Exercise

    Customized strengthening, flexibility, balance and coordination programs designed for your specific goals and abilities.

    Modalities

    Advanced treatment options including electrical stimulation and kinesiology taping for optimal recovery.

    Movement Analysis

    Comprehensive gait analysis, biomechanical assessment, and sport-specific training to optimize your movement patterns.

    Ready to take the next step?

    Who Benefits from Orthopedic PT?

    Our orthopedic services are ideal for anyone experiencing musculoskeletal pain or dysfunction, including:

    Active Adults

    Weekend warriors, fitness enthusiasts, and those returning to activity after injury

    Post-Surgical Patients

    Those recovering from orthopedic surgeries seeking optimal rehabilitation

    Chronic Pain Sufferers

    Individuals dealing with persistent back, neck, or joint pain affecting daily life

    Ready to take the next step?

    Ready to Move Better?

    Schedule a consultation to discuss your orthopedic concerns and learn how our personalized approach can help you achieve your goals.

    Email or Call for an Ortho PT Consult